The Mindful Break

10 practices to tune into your day

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Learn More About the Mindful Break Audio Course

Check out this video introduction from the course teacher, Janice Marturano.


Many of us lead busy lives, and as a result you may feel overwhelmed by multitasking, restless nights, spinning thoughts and reactive emotions.

Explore the mindful break with Janice Marturano, Founder of the Institute for Mindful Leadership, and learn how to check in with your body and mind.

The mindful break gives you the space you need to reset and recenter, whether it be during daily activities or in the middle of a stressful moment. Discover how to communicate better with others, quiet your inner critic, and tap into your full potential.

When you purchase this course, you'll receive:

  • 10 days of daily practices in convenient audio format
  • Downloadable content to take with you on the go
  • Expert instruction from Janice Marturano
  • Three steps to help improve your sleep
  • Two steps to help boost your feelings of gratitude
  • A recorded Q&A session with Janice Marturano

The Mindful Break offers you a guide to tune in, break out of auto-pilot, and make choices that are conductive, creative, and compassionate.


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Your Instructor


Janice Marturano
Janice Marturano

Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting professionals in the exploration of mindful leadership and its impact on the cultivation of excellence. She founded the Institute in January, 2011, after ending her 15 year tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills, Inc.



Program Curriculum


  Welcome
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days after you enroll
  The Ten Day Course
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does Mindful offer other courses?
Yes, Mindful offers a wide array of high-quality, self-paced mindfulness courses, all led by world-class teachers. Go here to learn more about our offerings: www.mindful.org/courses/

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