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The Mindful Break

10 practices to tune into your day

  Enroll in Course

FREE for a limited time! Recording of Live Q&A Session

Take a mindful break in this hour-long Q&A session with Janice Marturano, available FREE for a limited time, with lifetime access for all course students.


Learn More About the Mindful Break

Check out this video introduction from the course teacher, Janice Marturano.


Many of us lead busy lives, and as a result you may feel overwhelmed by multitasking, restless nights, spinning thoughts and reactive emotions.

Explore the mindful break with Janice Marturano, Founder of the Institute for Mindful Leadership, and learn how to check in with your body and mind.

The mindful break gives you the space you need to reset and recenter, whether it be during daily activities or in the middle of a stressful moment. Discover how to communicate better with others, quiet your inner critic, and tap into your full potential.

When you purchase this course, you'll receive:

  • 10 days of daily practices in convenient audio format
  • Downloadable content to take with you on the go
  • Expert instruction from Janice Marturano
  • Three steps to help improve your sleep
  • Two steps to help boost your feelings of gratitude
  • A live Q&A session with Janice: July 15th, 12 pm EST

The Mindful Break offers you a guide to tune in, break out of auto-pilot, and make choices that are conductive, creative, and compassionate.


Get started now!



Your Instructor


Janice Marturano
Janice Marturano

Janice Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting professionals in the exploration of mindful leadership and its impact on the cultivation of excellence. She founded the Institute in January, 2011, after ending her 15 year tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills, Inc.



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
When is the live Q&A session with Janice Marturano?
The live Q&A session will take place July 15, 2020 at 12 pm EST. Zoom ID: 822 4808 6201.

Get started now!