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Learn to De-Stress: How to bring mindfulness into your life
Welcome
About the Course
About Gina
About Mindful
Frequently Asked Questions & Contact Information
Module 1
Beginning (0:29)
Introducing Gina (5:10)
Introduction to Mindfulness (9:37)
Common Misconceptions (10:17)
Module 2
Finding Safety (12:05)
Modulating Between States (12:24)
Square Breathing For Stress (13:37)
The Window of Tolerance (14:18)
Gina's Story (8:05)
Module 3
Working with Thoughts and Habits (15:59)
Working with Triggers and the Body (14:39)
Working with Reactions (10:52)
Learning to Respond (7:11)
Module 4
Building our Resilience (14:56)
Labeling Thoughts (13:36)
Listening Inward (15:34)
Interpreting Signals (9:32)
Module 5
Trusting Your Body (18:53)
Trusting Yourself (13:25)
Being With and Working With (15:30)
Closing Remarks (3:45)
Bonus Content
AUDIO: Guided Meditation for Sleep
AUDIO: Guided Walking Meditation
Square Breathing For Stress
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