Daily life is stressful and it's affecting our health
But it doesn't have to be that way. We can help you discover greater well-being. With this course you'll have access to expert-led guided video practices on how to let go of stress and anxiety and uncover true happiness.
Each video offers access to a new meditation practice where you will work with mindfulness teacher Gina Rollo White to gently build your inner strength so that future stressors have less impact on your happiness and physical well-being.
Whether you're working with daily stress, high stress, or chronic stress, this course will give you the tools and experience to navigate whatever comes at you, teaching you how to regulate your emotional responses and enabling you to become less reactive.
Discover our best tips and practices to equip you with tools to navigate stress.
Meet your mindfulness teacher, Gina Rollo White
Experiences of stress and burnout are affecting our health, both physical and mental
We know that the chronic stress of modern life wreaks havoc on our health and overall well-being and, according to the 2019 Stress in America Survey, stress among adults is rising at an alarming rate. This means that more Americans are walking around with high levels of the stress hormone, cortisol, which is linked to most diseases, including cancer, diabetes, and depression.
How mindfulness helps reduce stress
So what can we do? One way to help reduce the negative impact of increased stress is through mindfulness meditation. Incorporating a mindfulness practice into your life can help interrupt the stress cycle and allow space to respond instead of reacting.
Create a mindfulness meditation routine
Determining how to begin (and stick to) a mindfulness routine can be challenging. This is why we're very excited to share the new course: Learn to De-Stress: How to Bring Mindfulness Into Your Life.
In this course, mindfulness teacher Gina Rollo White offers over 15 guided meditation practices so you can begin to recognize stress in your body, explore how it feels, and get equipped with the tools you need to work with your stress in a safe and secure way.