Hello and a warm welcome to the Yoga Nidra: Deep Rest and Renewal Course. 

Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice. 

But did you know that Yoga Nidra has other benefits that go far beyond better sleep? 

Yoga Nidra can help you to experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing.

Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

In this 7-day self-paced course, you’ll learn how to use Yoga Nidra to: 

• 
  Relax - Experience the profound benefits of deep relaxation with Yoga Nidra. Discover how it can decrease blood pressure, increase heart rate variability, and induce a state of calm awareness.
• Connect with your sense of purpose - Dive into the realm of purpose and uncover your heartfelt mission through the power of Yoga Nidra. Craft a meaningful Sankalpa (resolve) and cultivate an anchor to stay aligned with your purpose.
• Examine and compassionately address your core beliefs - Explore the hidden messages within your core beliefs. Learn how Yoga Nidra can help you heal, transform, and break free from old stories and conditioning that no longer serve you.
• Experience acceptance in a new way - Embrace the transformative power of acceptance in meditation. Discover how Yoga Nidra can guide you to welcome all experiences, interrupt reactive patterns, and unlock the key to personal transformation.
• Tend to your anxiety - Find solace in managing anxiety through the gentle practice of Yoga Nidra. Develop techniques to approach anxiety with kindness and curiosity, while soothing your nervous system through body sensing and mindful breathing.
• Learn to face and befriend transitions - Navigate life's transitions with grace and resilience using Yoga Nidra techniques. Embrace uncertainty, let go of external identities, and create inner spaciousness to embrace the limitless possibilities that lie ahead.
• Get better sleep - Experience the bliss of restorative sleep with Yoga Nidra. Learn how this practice can heal insomnia, quiet the mind's chatter, and cultivate peaceful nights, leaving you energized and focused throughout the day.

Each lesson includes expert guidance from mindfulness teacher and Yoga Nidra facilitator Kelly Boys, plus a soothing Yoga Nidra practice, allowing you to immerse yourself fully in the journey of self-exploration.

We’re excited to share this wonderful content with you! Join Kelly Boys and discover all you need to know about restorative relaxation through Yoga Nidra. 

Kelly and the Mindful Team