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Finding Inner Peace 7-Day Course + Bonus Content
Introduction
Welcome
About Vidyamala
About Mindful
Frequently Asked Questions and Contact Information
7-Day Course
Day 1: Breathe Your Way to Peace
Day 2: Coming Home to the Present
Day 3: Healing Shame and Finding Forgiveness
Day 4: Making Friends With Your Mind
Day 5: Releasing Negativity
Day 6: Building Confidence and Strength
Day 7: Relaxing With Life
Bonus Content
Video Conversation: Cory & Vidymala Explore Finding Inner Peace (82:34)
Q&A: How Do I Work With Anger?
Q&A: What if I Have Loads of Negative Thoughts and Emotions?
Q&A: How Do I Find Peace When I Have Physical Pain?
Q&A: How Do I Find Peace With a Demanding Schedule?
Q&A: Is Meditation Enough to Cultivate Inner Peace?
Mini-Meditation: Soothing Breath
Mini-Meditation: Three-Step Breathing Space
Mini-Meditation: Tension Release
Day 6: Building Confidence and Strength
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