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Loving-Kindness Meditation with Sharon Salzberg
Welcome
An Introduction by Barry Boyce (2:09)
About Sharon
About Mindful
Frequently Asked Questions & Contact Information
RECORDING: Mindful Live Session (69:17)
RECORDING: Second Mindful Live Session (51:29)
Getting started
Introduction to loving-kindness (33:22)
AUDIO: Basic meditation, guided practice
AUDIO: Breath meditation, and working with sounds
Loving-kindness toward oneself
Working with phrases, and loving-kindness toward ourselves (12:43)
AUDIO Guided practice: Loving-kindness phrases
AUDIO Guided practice: Loving-kindness toward ourselves
Loving-kindness toward a benefactor
Loving-kindness for a benefactor, or someone who makes us smile (10:24)
AUDIO Guided practice: Loving-kindness toward a benefactor
Loving-kindness toward a friend
Sympathetic joy: Loving-kindness toward a friend who is doing well (7:24)
AUDIO Guided practice: For a friend who's doing well
Loving-kindness toward a friend who is suffering (9:46)
AUDIO Guided practice: For a friend who's suffering
Loving-kindness toward neutral beings
Neutral beings and the interdependence of life (8:28)
AUDIO Guided practice: Loving-kindness for a neutral person
Loving-kindness toward difficult people
Loving-kindness toward people who are challenging (11:01)
AUDIO Guided practice: Loving-kindness for a difficult person
Loving-kindness toward all beings
Loving-kindness toward all beings, everywhere (10:07)
AUDIO Guided practice: Loving-kindness for all beings
Opening further
Bringing loving-kindness practice into your life (13:25)
AUDIO Guided practice: Sharing positive energy
A final word of thanks
A final word of thanks (2:57)
RECORDING: Second Mindful Live Session
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