Loving-Kindness Meditation with Sharon Salzberg

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Watch Sharon's New Mindful Live Session!

For a limited time, please enjoy this free Mindful Live session with Sharon Salzberg and Barry Boyce. This video (along with the first Mindful Live with Sharon) will be part of the course curriculum so students will be able to revisit it again and again.

Watch this free sample video from the course with Sharon!

Enjoy this short sample video from the full course on loving-kindness meditation with Sharon Salzberg.

Loving-Kindness Meditation with Sharon Salzberg

Loving-kindness offers us a profound sense of connection, guiding us to live our lives with greater intention and compassion.

In this online course from mindful, Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us her distinctive approach to loving-kindness practice.

This course, filmed via Zoom from her small home in Massachusetts during the COVID-19 lockdown, offers intimate, humble, and vulnerable moments with Sharon—while simultaneously delivering a clear, rich, and transformative message about loving-kindness practice.

In this unique course, Sharon will explore:

  • What happens when we shift our attention to the good within ourselves and in others
  • How loving-kindness is an adventure in consciousness to help us to broaden our perspective
  • The power of loving-kindness to alter our conditioning, ethics, and behavior
  • The truth of how the world actually is—allowing us to develop sympathetic joy
  • How to receive loving-kindness from both yourself and others
  • Our interconnectedness with each other and with the world

In this video course, you will receive:

  • Expert instruction from loving-kindness teacher Sharon Salzberg
  • Video sessions about the 7 phases of loving-kindness practice
  • Downloadable audio recordings to take with you on the go
  • Two recorded live sessions with Sharon that you can watch again and again

Join us to discover the power of loving-kindness meditation with Sharon Salzberg.

Your Instructor

Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is the co-founder of the Insight Meditation Society in Barre, Massachusetts, and has played a crucial role in bringing Asian meditation practices to the West. Sharon has been a student of meditation since 1971, guiding retreats worldwide since 1974. She is a weekly columnist for On Being, a regular contributor to The Huffington Post and the author of many books including Real Happiness, Lovingkindness, and Real Change.

Program Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
When is the live Q&A session with Sharon Salzberg?
The Live Q&A with Sharon Salzberg will take place over zoom on August 11th, 2020, at 12pm EST. Join for free at: https://us02web.zoom.us/j/88085393538
Does Mindful offer other courses?
Yes, Mindful offers a wide array of high-quality, self-paced mindfulness courses, all led by world-class teachers. Go here to learn more about our offerings: www.mindful.org/courses/

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