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There's Nothing Wrong With You
Welcome
Course Orientation
About Nate
About Mindful
Frequently Asked Questions and Contact Information
Module 1: The Journey Begins
Introduction (3:27)
Nate's Story (10:14)
What Lies Beneath (8:07)
What's your system? (7:21)
The 180 practice (7:14)
BONUS AUDIO. Guided Practice: Be Here Now
Module 2: Awake
Introduction (8:23)
Arriving (9:42)
Staying (10:22)
Opening (7:58)
Practice: Opening (17:55)
BONUS AUDIO. Guided Practice: Opening to the Present
Module 3: Doing
Introduction (11:17)
Setting an Intention (6:28)
The Habit Strikes Back (4:42)
External Focus (5:26)
Internal Focus (11:19)
Flow (12:00)
Guided Meditation: Flow (15:24)
BONUS AUDIO. Guided Practice: Experiencing Flow
Module 4: Balance
Finding our Balance (8:00)
Key Practical Takeaways (10:57)
Final Goodbye (1:01)
BONUS AUDIO. Guided Practice: Taking a Mind Vacation
Bonus Video: Nate in Real Life (2:53)
What's your system?
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