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Come As You Are
Welcome
About Barry
About Mindful
Frequently Asked Questions and Contact Information
Live Guided Meditation Sessions
January 19 2022, at 3pm EST (24:28)
January 26 2022, at 3pm EST (24:44)
February 2 2022, at 3pm EST (26:19)
Bonus Article: The Meditation Diet
You're Not Doing It Wrong: Day One
Welcome Letter
1) Mindfulness and working with the breath (29:31)
You're Not Doing It Wrong: Day Two
2) Exploring sensations and embodied awareness (29:51)
You're Not Doing It Wrong: Day Three
3) Exploring our heart and emotions (21:47)
You're Not Doing It Wrong: Day Four
4) Exploring the mind and thoughts (28:20)
You're Not Doing It Wrong: Day Five
5) Kindness and awareness (26:18)
You're Not Doing It Wrong: Day Six
6) Compassion (28:10)
You're Not Doing It Wrong: Guided Audio Practices
Two Minute Meditation with Barry Boyce
Ten Minute Meditation with Barry Boyce
Fifteen Minute Meditation with Barry Boyce
6) Compassion
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