Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Come As You Are
Welcome
About Barry
About Mindful
Frequently Asked Questions and Contact Information
Live Guided Meditation Sessions
January 19 2022, at 3pm EST (24:28)
January 26 2022, at 3pm EST (24:44)
February 2 2022, at 3pm EST (26:19)
Bonus Article: The Meditation Diet
You're Not Doing It Wrong: Day One
Welcome Letter
1) Mindfulness and working with the breath (29:31)
You're Not Doing It Wrong: Day Two
2) Exploring sensations and embodied awareness (29:51)
You're Not Doing It Wrong: Day Three
3) Exploring our heart and emotions (21:47)
You're Not Doing It Wrong: Day Four
4) Exploring the mind and thoughts (28:20)
You're Not Doing It Wrong: Day Five
5) Kindness and awareness (26:18)
You're Not Doing It Wrong: Day Six
6) Compassion (28:10)
You're Not Doing It Wrong: Guided Audio Practices
Two Minute Meditation with Barry Boyce
Ten Minute Meditation with Barry Boyce
Fifteen Minute Meditation with Barry Boyce
January 19 2022, at 3pm EST
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock