Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Eating
Welcome
Welcome to Mindful Eating
About Melli
About Mindful
Frequently Asked Questions & Contact Information
7-Day Course
Day 1: Listening to Your Body
Day 2: Making More Conscious Choices
Day 3: Slow Down and Savor
Day 4: The Gratitude Effect
Day 5: Befriending Your Body
Day 6: The Satisfaction Point
Day 7: Making Mindful Eating a Way of Life
Day 6: The Satisfaction Point
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock