Mindful Eating

Learn to listen to your body, become more self-compassionate and transform your relationship with food.

Mindful eating isn’t a diet in disguise.

It is not about changing, fixing, or improving yourself.

Mindful eating means bringing compassionate awareness to eating and to your relationship with food. It’s a journey to feeling more connected with yourself and learning how to nourish yourself so you feel well in both body and mind.

Guided by renowned mindfulness teacher Melli O’Brien, this audio course is designed to help you learn how to attune to your body's needs and foster self-compassion.

7 powerful audio sessions, only 15 minutes per day.

In this course, you’ll explore how to:

Listen to your body
Work with cravings and make conscious choices
Use your five senses to slow down and savor
Cultivate a transformative sense of gratitude
Befriend your body
Let go of self-criticism
Make mindful eating a way of life

Course Curriculum

Welcome

Available in days

days after you enroll

7-Day Course

Available in days

days after you enroll

Meet Your Instructor

Melli is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of Mindfulness.com and the Mindfulness Summit—the world’s largest mindfulness conference.

Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into The Deep Resilience Method. Her first book will come out in 2024.

Kind words from thankful students

"Melli has been guiding many of us through mindful daily lives by her emails for some years now, and this app is a beautiful extension of that."

-Kirsten Smith

"Free of judgment and informative. I highly recommend!"

-Amelia from GA

"The pandemic has caused me to struggle with healthy eating at times so needed this."

-Plant Based Nana

"I just completed the 7-day "Mindful Eating" course and I'm confident it will help me immensely moving forward, in my practice of mindfulness in my daily life."

-Lora

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Having technical issues?

Visit our Help Page here.