We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us? We’ve created a program to make it easier for you to start spending more time in nature and less time in front of a screen.
Our new course: Nature Meditations: Reconnect with the Outdoors, is designed to help you overcome screen fatigue and take your mindfulness practice into nature so you can decrease stress, feel more connected, and boost happiness!
This course offers hours of video sessions and guided meditations with seven leading mindfulness experts. Through these sessions, you’ll discover how to open up your senses to attune to what is around you, cultivate a sense of presence, and learn to open your heart to the natural world.
From there, you’ll be guided through a series of mindfulness practices that take you on a mindful garden walk, help you appreciate nature and spaciousness, and even discover the power of awe by taking a walk with Dacher Keltner through the beautiful Muir Woods in California.