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Nature Meditations Course
Welcome
About the Teachers
About Mindful
Frequently Asked Questions & Contact Information
Meditations For Connecting With Nature, with Mark Coleman
Mindful Listening (9:35)
Cultivating a Sense of Presence and Awareness (11:53)
A Grounding Practice to Focus Your Busy Mind (10:34)
Opening Our Hearts to the Natural World (13:48)
Belonging In Every Moment, with Sebene Selassie
Grounding Yourself (9:37)
Loving Yourself (7:15)
Connect Yourself (11:27)
Be Yourself (8:11)
The Power of Aimless Wandering
Going Nowhere Slowly, with Barry Boyce (6:03)
Take a Mindful Garden Walk, with Barry Boyce and Peter Good (6:51)
An Awe Walk in Muir Woods, with Dacher Keltner
Bonus Audio Practices: Guided Meditations
Invite Nature Into Your Life, with Kelly Barron
Appreciate Spaciousness, with Chris Willard
Connect With Your Senses, with Elaine Smookler
Appreciate Spaciousness, with Chris Willard
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