Get Started with Mindfulness

Calm your mind, deepen your focus and find more joy in life.

• Course
• By Elaine Smookler

A Practical Guide to Daily Mindfulness

How to create a daily habit of mindfulness and compassion to boost your well-being.

• Course
• By Mindful Online Learning

Cultivating Forgiveness

Letting Go to Find Inner Freedom

• Course
• By Diana Winston

Mindfulness for Health

Creating Mindful Habits for Happiness and Well-Being

• Course
• By Mark Bertin

How to Meditate

Find focus, feel peace, and uncover your inner power

• Course
• By Elisha Goldstein, PhD

Practical Mindfulness for Healthcare Providers

• Course
• By Dr. Mark Bertin

Find Calm and Nourish Resilience

30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.

• Course
• By Mindful Online Learning

Mindful Journaling

A Soothing Exploration with Amy Spies

• Course
• By Amy Spies

Building Resilience In Challenging Times

• Course
• By Chris Willard

The Transformative Power of Mindfulness

Change your habits, nourish your relationships, and strengthen your mind

• Course
• By Mindful Online Learning

Loving-Kindness Meditation with Sharon Salzberg

• Course
• By Sharon Salzberg

Real Leadership: Practicing Mindfulness at Work

Presented by Mindful and Naropa University

• Course
• By Naropa University

Mindful Movement

Building Mental Fitness for Strength, Clarity, and Calm

• Course
• By Cara Bradley

Working with Overwhelm

How to Emerge and Flourish

• Course
• By Michelle Maldonado

A Month of Mindfulness

Refresh, Renew & Thrive

• Course
• By Month of Mindfulness

Mindful Yoga Foundations

Feel Grounded, Supported, and Present

• Course
• By Jillian Pransky

Mindfulness for Healthcare Lifetime Access

A FREE VIRTUAL SUMMIT • May 20-23

• Course bundle
• By Multi User Account

There's Nothing Wrong With You

Mindfulness for Building Healthy Habits

• Course
• By Nate Klemp

Come As You Are

A 7-Day DIY Mindfulness Retreat

• Course
• By Barry Boyce

Mindfulness for Healthcare

How mindfulness and compassion practices can support patient care and well-being

• Course
• By Multi User Account

Mindfulness for Healthcare: Nurses

Resources Specially Curated to Support Nurses

• Course
• By Multi User Account

Mindfulness for Healthcare: Patient Care

Resources Specially Curated to Support Patient Care

• Course
• By Multi User Account

Mindful Unlimited Course Subscription

Widen your meditation practice with access to Mindful’s most popular online courses

• Course bundle
• By Multi User Account

Radical Self-Care

Reclaiming Your Practice and Learning How to Use it in Real Life

• Course
• By Shelly Tygielski

Mindfulness for Resilience

Resources Specially Curated to Support Resilience

• Course
• By Multi User Account

Mindful Writing

A creative practice to nourish attention and well-being

• Course
• By Stephanie Domet

Find Your Focus

12-minute practices to own your attention and perform at your best

• Course
• By Amishi Jha

Mindful Movement Course Bundle

Build emotional and physical fitness in this series of courses designed to exercise the body and mind.

• Course bundle
• By Multi User Account

Stress Less Course Bundle

Learn how to navigate difficult situations with this series of courses designed to teach resilience.

• Course bundle
• By Multi User Account

Mindful Living Course Bundle

Develop habits that support your ongoing health with this series of courses designed to help support healthy behaviors.

• Course bundle
• By Multi User Account

Get Started Course Bundle

Create a lasting mindfulness practice with this series of courses designed to support your journey to greater well-being.

• Course bundle
• By Multi User Account

Healing Healthcare Lifetime Access Package

• Course bundle
• By Mindful Online Learning

Working With Pain

Mindfulness practices and insights for physical pain relief

• Course
• By Christiane Wolf MD PhD

Breaking Bad Habits

Exploring the Science Behind Triggers, Cravings, and Habit Loops

• Course
• By Jud Brewer MD PhD

Befriend Difficult Emotions

• Course
• By Mindful Online Learning

Nature Meditations Course

Reconnect with the Outdoors

• Course
• By Mindful Online Learning

Mindful at Work

Mindful’s new course, designed to help bring the benefits of mindfulness into your workday.

• Course
• By Mindful Online Learning

Self-Care Essentials

Three Days of Self-Compassion

• Course
• By Multi User Account

Mindful30 2022

• Course
• By Mindful Online Learning

Mindful Movement II

Train, Live, Play!

• Course
• By Cara Bradley

Navigating Grief

Integrating Loss and Change

• Course
• By Yasemin Isler

Mindful Eating

Learn to listen to your body, become more self-compassionate and transform your relationship with food

• Course
• By Melli O'Brien

Yoga Nidra: Deep Rest and Renewal

Experience the benefits of Yoga Nidra in just seven days. Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice. But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing. Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

• Course
• By Kelly Boys

Finding Inner Peace 7-Day Course

Simple, effective tools for peace & a sense of calm.

• Course
• By Vidyamala Burch

Foundations of Acceptance and Commitment Therapy (ACT)

6 core processes to get unstuck and live fully.

• Course
• By Diana Hill

Unlimited Course Bundle

• Bundle

Embrace Change: The Path to Healing and Self-Love

The Path to Healing and Self-Love - 7 Day Audio Course With this 7-day, on-demand audio-course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life. Led by mindfulness teacher and author of Deep Resilience Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.

• Course
• By Melli O'Brien

Reset and Let Go: The Freedom to Live Fully

Welcome to Reset and Let Go: The Freedom to Live Fully This transformative course invites you to take back your power, ease your suffering, and create space for growth, renewal, and intentional living. Rooted in mindfulness, self-awareness, and practical tools for transformation, this journey will help you release what no longer serves you, reset your mindset, and embrace the life you truly want to live. Drawing on over a decade of experience in meditation and mindfulness, combined with coaching and consulting expertise, this course provides a compassionate and empowering space to realign with your values and purpose. Through guided exercises, journaling prompts, and reflective practices, you’ll learn to live with greater clarity, freedom, and joy—not just for a moment, but as an ongoing practice.

• Course
• By Georgina Miranda