Working with Overwhelm

How to Emerge and Flourish

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Sample a Free Guided Meditation From This Course

Join Michelle Maldonado for a practice to gather your attention, engage in self-care and expand your capacity for resilience.


Working with Overwhelm: How to Emerge and Flourish

Overwhelm is a feeling we all have from time to time. With the state of our world right now, it's no wonder that more of us are experiencing the pain, confusion, and panic that can come with so much uncertainty. But overwhelm isn't a necessary consequence of difficulties; it's something we can learn to work with—and through—in gentle, caring ways.

In this brand-new video course from Mindful and Michelle Maldonado, learn science-based strategies to help you work with feelings of overwhelm to emerge from these feelings and flourish in your life.

This course is for you if you:

  • Experience feelings of overwhelm on a regular basis
  • Are looking for science-backed practices to find calm
  • Need additional support working with difficult emotions

In this course, you'll learn how to:

  • Practice simple and life-changing techniques to work with overwhelm
  • Uncover your inherent capacity to thrive with expert guidance
  • Access a state of calm, even during stressful times

This online video course includes:

  • Multiple video sessions from expert mindfulness teacher Michelle Maldonado
  • Bonus audio practices that you can download and take with you
  • Lifetime access to this course content, so you can return as needed
  • Compassion Practice Guide filled with resources designed to supplement the practices and exercises in the course

Give yourself the gift of peace of mind—sign up for this course today!


Your Instructor


Michelle Maldonado
Michelle Maldonado
Michelle Maldonado is Founder of Lucenscia (pronounced loo-SENSE-see-ah), a firm dedicated to human flourishing and mindful business transformation. She is a former attorney turned business leader and an internationally certified mindfulness and emotional intelligence teacher and practitioner. With over 40 years of meditation practice and a deep passion for learning, helping elevate human consciousness and alleviating suffering in the world, Michelle’s work focuses on leadership development at the pivotal intersection of mindfulness, unconscious bias, emotional intelligence, authenticity, and compassion, nestled on a foundation of neuroscience and research and taught through an equity lens. She works across industries with a special emphasis on corporate, tech, government and non-profit communities. Michelle also serves as faculty for 1440 Multiversity's Leadership Center, Daniel Goleman's Emotional Intelligence Coaching Certification program and Bill George's True North Leadership program. She has been recognized as one of the “12 Powerful Women in the Mindfulness Movement,” “Woman of The Year,” and a “Top Corporate Leader,” with her work featured in the Mindful Leader, the DQ Institute in association with the World Economic Forum, Mindful Magazine, Wisdom Labs’ [email protected] and Insight Timer meditation apps as well as Thrive Global. Michelle is a graduate of Barnard College and The George Washington University School of Law.

Program Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does Mindful offer other courses?
Yes, Mindful offers a wide array of high-quality, self-paced mindfulness courses, all led by world-class teachers. Go here to learn more about our offerings: https://www.mindful.org/courses/

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