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Working with Overwhelm
Welcome
Course Orientation
About Michelle
About Mindful
Frequently Asked Questions and Contact Information
Getting Started
Introductory video: Refuel, replenish, and reset (4:34)
Course companion guide and workbook
Module 1: Sense making, and making sense
Mindfulness, the body, and emotion (16:28)
Meditation: Body maps (12:32)
Meditation: Vagal breathing (5:30)
AUDIO: Guided meditation, vagal breath practice
AUDIO: Guided practice: Mental maps and body maps
Module 2: The Brain
The predicting brain and perception (15:36)
Meditation: Cultivating equanimity (12:19)
Meditation: Paradox, prediction, and perception (R.A.I.N. practice) (11:18)
AUDIO: Guided practice, cultivating equanimity
Bonus resource guide: Perception and unconscious bias
Module 3: Cultivating Resilience
Cultivating resilience: Moving with and moving through (16:06)
Meditation: Cultivating resilience (G.R.A.C.E practice) (12:39)
AUDIO: Guided practice, resilience
Bonus article: Love in the time of Corona
Bonus article: Finding your power
Module 4: Flourishing
Flourishing and emerging into the world (13:29)
Meditation: Emerge and flourish (16:15)
AUDIO: Guided practice, flourishing
Bonus article: The case for compassionate leadership
Bonus resource guide: A bridge to better
Bonus article: Love in the time of Corona
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