Mindfulness for Beginners
This course is designed to be simple, supportive, and transformative. Whether this is your first time practicing or you’re returning to the basics, you’ll find tools here to help you cultivate calm, presence, and clarity.
This course is designed to be simple, supportive, and transformative. Whether this is your first time practicing or you’re returning to the basics, you’ll find tools here to help you cultivate calm, presence, and clarity.
Your Instructor
Melli O’Brien is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of Mindfulness.com and the Mindfulness Summit—the world’s largest mindfulness conference.
She’s distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into The Deep Resilience Method. Her first book will come out in 2024.