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Mindfulness for Beginners
Welcome
What You Can Expect
How to Navigate This Course
Day 1
The Basics of Mindfulness (1:53)
The Basics of Mindfulness Meditation (5 Minutes)
The Basics of Mindfulness Meditation (10 Minutes)
The Basics of Mindfulness Meditation (15 Minutes)
The Basics of Mindfulness Meditation (20 Minutes)
Day 2
Awakening Out of Autopilot Mode (2:49)
Awakening Out of Autopilot Mode Meditation (5 Minutes)
Awakening Out of Autopilot Mode Meditation (10 Minutes)
Awakening Out of Autopilot Mode Meditation (15 Minutes)
Awakening Out of Autopilot Mode Meditation (20 Minutes)
Day 3
Becoming Non-Reactive (1:56)
Becoming Non-Reactive Meditation (5 Minutes)
Becoming Non-Reactive Meditation (10 Minutes)
Becoming Non-Reactive Meditation (15 Minutes)
Becoming Non-Reactive Meditation (20 Minutes)
Day 4
Taming the Mind (2:00)
Taming the Mind Meditation (5 Minutes)
Taming the Mind Meditation (10 Minutes)
Taming the Mind Meditation (15 Minutes)
Taming the Mind Meditation (20 Minutes)
Day 5
The Power of Being Present (2:36)
The Power of Being Present Meditation (5 Minutes)
The Power of Being Present Meditation (10 Minutes)
The Power of Being Present Meditation (15 Minutes)
The Power of Being Present Meditation (20 Minutes)
Day 6
Decluttering Your Mind (2:32)
Decluttering Your Mind Meditation (5 Minutes)
Decluttering Your Mind Meditation (10 Minutes)
Decluttering Your Mind Meditation (15 Minutes)
Decluttering Your Mind Meditation (20 Minutes)
Day 7
Cultivating Gratitude (2:03)
Cultivating Gratitude Meditation (5 Minutes)
Cultivating Gratitude Meditation (10 Minutes)
Cultivating Gratitude Meditation (15 Minutes)
Cultivating Gratitude Meditation (20 Minutes)
Awakening Out of Autopilot Mode
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