Over the course of seven lessons, you’ll be introduced to the foundational practices of mindfulness. Each lesson includes clear explanations, guided practices, and reflections to help you apply mindfulness in real life.

Here’s an overview of what you’ll learn:

1. The Basics of Mindfulness – What mindfulness really means, and how it supports well-being.
2. Awakening Out of Autopilot Mode – How to bring awareness to the moments you usually miss.
3. Becoming Non-Reactive – Creating space between stimulus and response.
4. Taming the Mind – Practical ways to work with wandering thoughts.
5. The Power of Being Present – Anchoring yourself in the here and now.
6. Decluttering Your Mind – Letting go of distractions and mental noise.
7. Cultivating Gratitude – Nurturing a mindset of appreciation and openness.