As a byproduct of living in a perpetually connected world, most of us struggle with fragmented attention and lack of focus. We may even feel like our life is passing us by and we are missing the most important moments
Join renowned neuroscientist and author Dr. Amishi Jha to discover the science behind why this is happening, how it is a natural part of your brain’s functioning, and how to address it in only 12 minutes a day.
In this premium course from Mindful, Dr. Amishi Jha guides us through the science of attention so we can better understand and notice how our brain functions, and learn how to train our attention in order to find our best sense of focus and flow.
Having worked in numerous fields—from training four-star generals to professional athletes—Dr. Jha explains how to use mindfulness to train our attention so we can be more present in all aspects of our life: from professional leadership to spending time with friends and family.
Amishi offers practical and accessible mindfulness practices to get you started and explains the science behind why these work. In the Find Your Focus course, Dr. Jha demonstrates how spending just 12 minutes a day working with your attention can enhance nearly every aspect of your life, performance, and sense of well-being.
In this course, you’ll learn how to:
- Work with your attention to enhance all aspects of your daily life
- Perform at a higher level—both personally and professionally
- Develop greater leadership skills
This course includes:
- 15+ video classes on five core topics:
- Attention is Powerful
- Attention is Vulnerable
- Attention is Receptive
- Attention is Trainable
- Attention Fuels Your Success
Even if you’ve been practicing mindfulness for years, this course will offer insights into how mindfulness impacts the success of your thinking, feeling, and connecting. Enroll today to work with Amishi as she inspires you to recommit to your mindfulness practice and deepen your appreciation for the benefits that brings.