Ever felt weighed down by the heavy backpack of past regrets or future anxieties? This course is your ticket to shedding that load so you can step forward with a lighter spirit and a clearer mind. We'll dive into the art of mindfulness and self-compassion, unpacking techniques to help you acknowledge your thoughts and emotions without letting them anchor you down. You'll learn practical strategies for dealing with stress, anxiety, and the often unrelenting pressures of daily life. Plus, we'll explore the transformative power of letting go, giving you the tools to release those anchors that keep you from moving freely.

As you journey through each session, you'll find yourself building a resilience toolkit that's not just theoretical but is tailored for real-life application. Imagine approaching life's hurdles with a centered calmness, embracing challenges as opportunities for growth rather than obstacles. By the end of this course, you'll not only feel more in tune with your inner self, but you’ll also be equipped to face the world with a renewed sense of freedom and vitality. Get ready to reset your life's compass and sail towards living fully, with intention and joy.

Nate Klemp, PhD, isn't just an academic; he's a passionate advocate for transformation and well-being. With a BA and MA from Stanford University, and a PhD from Princeton, Nate's journey from philosophy professor to a prominent figure in the mindfulness community reflects his deep commitment to helping others live more harmonious and fulfilling lives. As coauthor of "The 80/80 Marriage: A New Model for Happier, Stronger Relationships" and the New York Times bestseller "Start Here," he has developed a practical understanding of how mindfulness and philosophy intersect to provide freedom and balance in the chaos of daily life.

In his role as a founding partner at Mindful, Nate has cultivated the art of letting go and embracing life fully. His teachings in the course "Reset and Let Go: The Freedom to Live Fully" are not just theoretical insights but are grounded in years of research, practice, and real-world experience. Nate brings both heart and intellect to the classroom, inspiring his students to break free from the confines of their limitations and step into a life characterized by greater freedom, joy, and connection.