Break the Cycle of Stress
Healthcare providers across the world are going above and beyond to help keep their communities safe—along with our tremendous gratitude, we feel how much these heroes need care too.
In this new online course from Mindful, Dr. Mark Bertin offers carefully developed practical guidance for healthcare workers to break the cycle of stress many of them face on a regular basis—and especially during this global pandemic.
The goals of these resources are to help build positive habits, deepen compassion and communication, and to simply and effectively bring moments of mindfulness into daily life.
With practical, gentle, and evidence-based guidance via video sessions, audio meditations, and supplemental print content, this self-paced, online course offers a valuable resource healthcare providers can return to any time they need support.
If you or someone you love works in healthcare, this course is available to help offer support—with a NEW introductory session addressing the specific challenges of the COVID-19 crisis. Financial assistance is also available for those in need by emailing [email protected].
Get started now!
The course is available now and includes:
- Practical and concise video sessions with Dr. Mark Bertin
- Downloadable audio practices to take with you on the go
- Supplemental readings from a wide variety of mindfulness experts
- Lifetime access so you can return again and again
- Limited time: Live Q&A with Dr. Mark Bertin
This course focuses on building mindful habits to help you:
- Understand and break cycles of stress
- Learn how to get out of “autopilot”
- Develop greater body awareness
- Work constructively to silence the inner critic
- Develop mindful communication with peers and patients
- Deepen empathy, compassion, and loving-kindness
Dr. Mark Bertin is a developmental pediatrician and author of How Children Thrive: Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based pediatric care. He is a contributing author for the book Teaching Mindfulness Skills to Kids and Teens. Dr. Bertin is on faculty at New York Medical College and the Windward Teacher Training Institute, and on the advisory boards for the non-profits Common Sense Media and Reach Out and Read. His blog is available through Mindful.org, Psychology Today, and elsewhere.
StartAbout Module 1
Start1:1 Getting started (6:03)
Start1:2 Getting out of auto-pilot (6:46)
Start1:3 Building new habits (8:54)
StartREADING: "Building resilience: How to shift mental gears" by Mark Bertin
StartREADING: "Why you should listen to your body" by Jon Kabat-Zinn
StartAUDIO: Guided breathing meditation