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Practical Mindfulness for Healthcare Providers
Welcome
Course orientation
About the instructor
About Mindful
Frequently Asked Questions & Contact Information
RECORDING OF LIVE Q&A SESSION (50:49)
Special session and message from Mark
Video one: Mindfulness in the midst of crisis (3:11)
Video two: Working with moments of uncertainty (4:34)
Video three: Using what's available (9:20)
Module 1: Introduction to mindfulness
About Module 1
1:1 Getting started (6:03)
1:2 Getting out of auto-pilot (6:46)
1:3 Building new habits (8:54)
READING: "Building resilience: How to shift mental gears" by Mark Bertin
READING: "Why you should listen to your body" by Jon Kabat-Zinn
AUDIO: Guided breathing meditation
Module 2: Managing stress
About Module 2
2:1 Recognizing the stress cycle (6:19)
2:2 Body awareness (6:19)
2:3 The body scan (9:16)
READING: "Manage stress by listening to your body" by Mark Bertin
READING: "Is it a bad day or is it burnout?" by Shelly Tygielski
AUDIO: Body scan meditation
Module 3: Habits of mind
About Module 3
3:1 The inner critic (8:10)
3:2 Mindful communication (7:31)
3:3 Giving and taking (8:40)
READING: "Mental meteorology" By Mark Bertin
READING: "The transformative effects of mindful self-compassion" by Kristin Neff and Christopher Germer
AUDIO: Taming your inner critic, meditation.
Module 4: Compassion
About Module 4
4:1 Making mindfulness your own (4:17)
4:2 Developing compassion (9:05)
4:3 Loving kindness meditation (11:12)
READING: "Mindfulness: The antidote to perfectionism" by Mark Bertin
READING: "Three simple ways to pay attention" by Sharon Salzberg
AUDIO: Loving-kindness meditation
READING: "Why you should listen to your body" by Jon Kabat-Zinn
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