Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movements of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.

In Mindful’s NEW course: Befriend Difficult Emotions, you'll learn how to use mindfulness and self-awareness to explore emotions that most of us try to avoid. With the support of leading mindfulness experts, this course offers space to fully experience an emotion for what it is so we can let our hearts fully feel what needs to come up and out.


Life feels a little more intense these days: at home, work, out in the world. When life begins to feel this way, it’s important to remember to slow down, turn toward these bigger feelings, and see the bigger picture.


Learn how to stay with all the highs and lows of your thoughts, emotions, and physical sensations, so you can bring more strength to each moment and experience.


Through meditation practices designed to help you turn toward difficult emotions, you will become more familiar with how they are emerging in your body so you can better navigate the natural swings of life.

This course is for you if:
  • You are looking for a healthier way to work through difficult emotions
  • You want to find more acceptance with what is
  • You are open to living with more self-compassion
  • You are ready to work through and overcome past trauma

Included in this course:
  • Content from five experts in mindfulness
  • Guided meditation practices
  • Lifetime access to all course material

Ready to learn how to navigate your difficult emotions mindfully?

Click below to get started.

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