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Befriend Difficult Emotions
Welcome
About the Teachers
About Mindful
Frequently Asked Questions & Contact Information
Fundamentals of Mindfulness with Barry Boyce
A Practice for Exploring Our Emotions (11:35)
A Meditation for Nourishing Kindness (5:40)
A Meditation for Working with Emotion (6:56)
Exploring Mindful Speech (10:45)
Investigating Emotions with Jessica Morey
Exploring Anger (21:02)
Investigating Anxiety (16:24)
Investigating the Feeling of Longing (13:38)
Appreciating Joy (13:54)
Replenish Your Energy with Shalini Bahl-Milne
Energizing Our Body and Mind (13:42)
Turning Toward Emotions (15:13)
Returning to Our Senses (13:42)
Acting on What's Important (14:07)
Calm Your Mind with Zindel Segal
Creating Some Breathing Space (4:38)
The Art of Attention (8:12)
Breathing in Response to Stress (6:48)
Remaining Grounded Through Difficulty (10:31)
Build Resilience with The Breath with Mark Bertin
Relating Skillfully to Our Emotions (9:09)
Aligning with our Intentions (10:42)
Letting Go of Perfectionism (10:59)
Developing Patience and Strength (14:10)
Relating Skillfully to Our Emotions
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