With this 7-day, on-demand audio course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life.

Led by mindfulness teacher and author of Deep Resilience, Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.

• Daily Guidance: Each day, you’ll receive a new lesson and meditation in your inbox, allowing you to engage at your own pace.
• Powerful Practices: Melli’s lessons and meditations are condensed to give you meaningful tools in a very short time—all you need is 5 minutes for a lesson, and 10-20 minutes for the meditation (you choose how long to practice)!
• Lifetime Access: There’s no deadline here. You are more than welcome to revisit the course anytime you need a refresher or wish to bolster your emotional resilience.
  

Melli O'Brien, Melli is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of popular app Mindfulness.com, as well as of the Mindfulness Summit—the world’s largest mindfulness conference. Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into her first book, The Deep Resilience Method, being published early 2025.