Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Embrace Change: The Path to Healing and Self-Love
Day 1
Self-Love Made Simple
Self-Love Meditation (10 Minutes)
Self-Love Meditation (20 Minutes)
Day 2
How to Cope with Life Transitions
Letting Go and Grounding Meditation (10 Minutes)
Letting Go and Grounding Meditation (20 Minutes)
Day 3
What is Trauma and How Does it Heal?
Grounding and Resourcing Meditation (10 Minutes)
Grounding and Resourcing Meditation (20 Minutes)
Day 4
Three Steps to Dealing with Loneliness
The Light of Connection Meditation (10 Minutes)
The Light of Connection Meditation (20 Minutes)
Day 5
Aging Gracefully: Embracing Your Aging Body
Body Appreciation Meditation (10 Minutes)
Body Appreciation Meditation (20 Minutes)
Day 6
How to Unbottle and Express Your Feelings
Mastering Your Emotions Meditation (10 Minutes)
Mastering Your Emotions Meditation (20 Minutes)
Day 7
The Importance of Self-Love (and 3 Ways to Practice It)
Self-Love and Compassion Meditation (10 Minutes)
Self-Love and Compassion Meditation (20 Minutes)
BONUS CONTENT
Healing Trauma: Three Steps That Can Help
Strengthening Bonds with Loved Ones
The Mindful Way to Work with Loneliness
Body Appreciation Meditation (20 Minutes)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock