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Embrace Change: The Path to Healing and Self-Love
Day 1
Self-Love Made Simple
Self-Love Meditation (10 Minutes)
Self-Love Meditation (20 Minutes)
Day 2
How to Cope with Life Transitions
Letting Go and Grounding Meditation (10 Minutes)
Letting Go and Grounding Meditation (20 Minutes)
Day 3
What is Trauma and How Does it Heal?
Grounding and Resourcing Meditation (10 Minutes)
Grounding and Resourcing Meditation (20 Minutes)
Day 4
Three Steps to Dealing with Loneliness
The Light of Connection Meditation (10 Minutes)
The Light of Connection Meditation (20 Minutes)
Day 5
Aging Gracefully: Embracing Your Aging Body
Body Appreciation Meditation (10 Minutes)
Body Appreciation Meditation (20 Minutes)
Day 6
How to Unbottle and Express Your Feelings
Mastering Your Emotions Meditation (10 Minutes)
Mastering Your Emotions Meditation (20 Minutes)
Day 7
The Importance of Self-Love (and 3 Ways to Practice It)
Self-Love and Compassion Meditation (10 Minutes)
Self-Love and Compassion Meditation (20 Minutes)
BONUS CONTENT
Healing Trauma: Three Steps That Can Help
Strengthening Bonds with Loved Ones
The Mindful Way to Work with Loneliness
The Mindful Way to Work with Loneliness
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