Mindful’s new course, Mindful at Work, is designed to help bring the benefits of mindfulness into your workday. By centering yourself in your work, you'll learn simple tools to begin to use mindfulness as a guide for improving leadership; fostering compassion, purpose, and self-care; and boosting creativity.
New to mindfulness? We've got you covered. The Mindful at Work course is made for anyone looking to integrate mindfulness into their work—whether experienced in mindfulness practice or not.
This course is led by five teachers experienced in both mindfulness and leadership in a corporate setting. Through their lessons, you will learn how mindfulness can support you at work, through easy and short practices that will help you cultivate creativity, build community, and engage in self-care—all without sacrificing significant time or eating into your already busy schedule.