We invite you to explore this curated collection of sessions specifically designed to support resilience. This collection includes practices and sessions focused on building resilience; relieving the burden of trauma, grief, and pain; and how to integrate mindfulness-based resilience into your day-to-day life.

This collection includes:

  • How specific stressors affect individuals
  • Why meditation can create dysregulation for people who’ve experienced trauma (and ways to prevent this)
  • A mindfulness practice for navigating difficult times
  • How to recover, grow, and strengthen communities and healthcare workers
  • Mindful foundations of family balance, resilience, and growth
  • Guided meditations and yoga sessions

This collection includes sessions led by:

  • Jenée Johnson
  • Sharon Salzberg
  • Pat Rockman, MD
  • Kristin Neff, PhD
  • David Treleaven, PhD

This content originated from the Mindfulness for Healthcare Summit in May 2021.

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