We invite you to explore this curated collection of sessions specifically designed to support resilience. This collection includes practices and sessions focused on building resilience; relieving the burden of trauma, grief, and pain; and how to integrate mindfulness-based resilience into your day-to-day life.
This collection includes:
- How specific stressors affect individuals
- Why meditation can create dysregulation for people who’ve experienced trauma (and ways to prevent this)
- A mindfulness practice for navigating difficult times
- How to recover, grow, and strengthen communities and healthcare workers
- Mindful foundations of family balance, resilience, and growth
- Guided meditations and yoga sessions
This collection includes sessions led by:
- Jenée Johnson
- Sharon Salzberg
- Pat Rockman, MD
- Kristin Neff, PhD
- David Treleaven, PhD
This content originated from the Mindfulness for Healthcare Summit in May 2021.
Course Curriculum
A Journey to Post-Traumatic Growth
Available in
days
days
after you enroll
- Finding Peace in Challenging Times, with Sharon Salzberg (60:09)
- Post-Traumatic Growth, Resilience and Recovery, with Jenée Johnson (43:39)
- Trauma-Sensitive Mindfulness: Practices for 2021 and Beyond, with David Treleaven (62:12)
- Self-Compassion as a Way to Reduce Burnout, with Kristen Neff (48:32)
- Managing Mindfully: Self-Care for Stress and Burnout, with Patricia Rockman (60:50)
Welcome & Stat Practices
Available in
days
days
after you enroll
- Welcome & Stat Mindfulness Practice #1, by Reena Kotecha and Jonathan Fisher (10:05)
- Welcome & Stat Mindfulness Practice #2, by Reena Kotecha and Jonathan Fisher (7:00)
- Welcome & Stat Mindfulness Practice #3, by Reena Kotecha and Jonathan Fisher (7:51)
- Welcome & Stat Mindfulness Practice #4, by Reena Kotecha and Jonathan Fisher (8:13)
Yoga Practices
Available in
days
days
after you enroll