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Mindfulness for Resilience
A Journey to Post-Traumatic Growth
Finding Peace in Challenging Times, with Sharon Salzberg (60:09)
Post-Traumatic Growth, Resilience and Recovery, with Jenée Johnson (43:39)
Trauma-Sensitive Mindfulness: Practices for 2021 and Beyond, with David Treleaven (62:12)
Self-Compassion as a Way to Reduce Burnout, with Kristen Neff (48:32)
Managing Mindfully: Self-Care for Stress and Burnout, with Patricia Rockman (60:50)
Welcome & Stat Practices
Welcome & Stat Mindfulness Practice #1, by Reena Kotecha and Jonathan Fisher (10:05)
Welcome & Stat Mindfulness Practice #2, by Reena Kotecha and Jonathan Fisher (7:00)
Welcome & Stat Mindfulness Practice #3, by Reena Kotecha and Jonathan Fisher (7:51)
Welcome & Stat Mindfulness Practice #4, by Reena Kotecha and Jonathan Fisher (8:13)
Yoga Practices
Mindful Yoga with Dr. Jessie Mahoney: Nourish and Heal (43:20)
Resilience & Recovery: Restorative Yoga + Live Music, with Anne Kennard (30:01)
Mindful Yoga with Dr. Jessie Mahoney: Exploring Buoyancy (44:54)
The Anatomy of Change: Yin Yoga + Live Music, with Anne Kennard (35:14)
Mindful Yoga with Dr. Jessie Mahoney: Exploring Buoyancy
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