A Month of Mindfulness

Refresh, Renew & Thrive

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Reset your mind and embrace your inner power with a Month of Mindfulness


Join us for this unique 30-day online program for daily practices, guided meditations, and insights—sent straight to your inbox—from leading mindfulness experts.


This course is for you if:

  • You are curious about meditation and want to learn more
  • You want to join like-minded people in the mindfulness community
  • You have experience meditating but you need a little motivation to keep going
  • You want to go deeper with mindfulness practice in your daily life
  • You need a daily reminder to keep your practice on track


By enrolling, you’ll gain knowledge about how to:

  • Cultivate healthy habits with a regular mindfulness practice—whether beginner or expert
  • Boost your well-being by reconnecting with what matters most in life
  • Build resilience by cultivating receptivity and openness
  • Embrace your inner power and connect with your purpose
  • Enjoy more calm, compassion, and joy by rewiring your brain through meditation


This self-paced online course includes:

  • Daily email reminders to help you get started and keep going
  • 8 expert instructors covering different themes and topics
  • 30 video sessions with inspirational insights and guided meditations
  • Bonus video and audio meditations you can download and take with you
  • Lifetime access to all course content that you can revisit anytime
  • NEW! Live online sessions with Chris Willard and Mitch Abblett

Get started now!



The Power is in the Practice

A Month of Mindfulness is a month-long online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience and joy, so you can live the centered and compassionate life you want.

Through this premium online program, you can learn the skills of mindfulness meditation on a no-pressure schedule. Receive daily practices you can complete at any time. Follow along with our live sessions or access them later. Our digital content is always available.


Learn with Confidence from World-Renowned Instructors

Your teachers are celebrated for their ability to inspire, motivate, and guide students in the practices, tips, and techniques of daily mindfulness that can change your life for the better. Learn more about them below.


Please note: the main course curriculum for A Month of Mindfulness is the same as Mindful30 2020.

 

Your Instructor


Month of Mindfulness
Month of Mindfulness

Barry Boyce
Author and Founding Editor of Mindful and Mindful.org
Theme: Fundamental Mindfulness Practices

Ashanti Branch
Creator and Executive Director, The Ever Forward Club
Theme: Discover and Express Your True Self

Jenée Johnson
Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health
Theme: Reclaiming Joy and Well-Being

Marc Lesser
Speaker, facilitator, author, workshop leader, and executive coach
Theme: How to Be a Mindful Leader

Sebene Selassie
Mindfulness teacher, author, and speaker
Theme: Belonging in Every Moment

Caroline Welch
Co-founder and CEO of the Mindsight Institute
Theme: Mindfully Navigating Change

Rhonda Magee
Law professor, author, and mindfulness educator
Theme: Mindfully Working with Bias

Vinny Ferraro
Meditation teacher, and founder of Big Heart City Meditation
Theme: The Courage to Be Uncertain

Christopher Willard
Clinical psychologist, consultant, and mindfulness teacher
Live meditation session leader

Mitch Abblett
Clinical psychologist, consultant, public speaker, author
Live meditation session leader


Program Curriculum


  Day One: Fundamentals of Mindfulness with Barry Boyce
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  Day Two: Discover and Express Your True Self with Ashanti Branch
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  Day Three: Discover and Express Your True Self with Ashanti Branch
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  Day Four: Discover and Express Your True Self with Ashanti Branch
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  Day Five: Discover and Express Your True Self with Ashanti Branch
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  Day Six: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Seven: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Eight: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Nine: Reclaiming Joy and Well-Being with Jenée Johnson
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  Day Ten: How to Be a Mindful Leader with Marc Lesser
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  Day Eleven: How to Be a Mindful Leader with Marc Lesser
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  Day Twelve: How to Be a Mindful Leader with Marc Lesser
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  Day Thirteen: How to Be a Mindful Leader with Marc Lesser
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  Day Fourteen: Belonging in Every Moment with Sebene Selassie
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  Day Fifteen: Belonging in Every Moment with Sebene Selassie
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  Day Sixteen: Belonging in Every Moment with Sebene Selassie
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  Day Seventeen: Belonging in Every Moment with Sebene Selassie
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  Day Eighteen: Mindfully Navigating Change with Caroline Welch
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  Day Nineteen: Mindfully Navigating Change with Caroline Welch
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  Day Twenty: Mindfully Navigating Change with Caroline Welch
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  Day Twenty-one: Mindfully Navigating Change with Caroline Welch
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  Day Twenty-two: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-three: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-four: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-five: Mindfully Working with Bias with Rhonda Magee
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  Day Twenty-six: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-seven: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-eight: The Courage to Be Uncertain with Vinny Ferraro
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  Day Twenty-nine: The Courage to Be Uncertain with Vinny Ferraro
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  Day Thirty: Fundamentals of Mindfulness with Barry Boyce
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Get started now!