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A Month of Mindfulness
Welcome
Course orientation
About the teachers
About Mindful
Frequently asked questions and contact information
Day One: Fundamentals of Mindfulness with Barry Boyce
Investigating Your Emotions Without Suppressing Them (11:35)
Day Two: Discover and Express Your True Self with Ashanti Branch
Giving Yourself Space To Find Calm (6:47)
Day Three: Discover and Express Your True Self with Ashanti Branch
Being Mindful of the Masks We Wear (7:50)
Day Four: Discover and Express Your True Self with Ashanti Branch
Mindful Writing to Explore Your True Self (4:46)
Day Five: Discover and Express Your True Self with Ashanti Branch
Being Seen for Who You Really Are (5:39)
Day Six: Reclaiming Joy and Well-Being with Jenée Johnson
Build Resilience by Staying in the Moment (6:12)
Day Seven: Reclaiming Joy and Well-Being with Jenée Johnson
Affirmations to Remind Yourself That You Are Enough (7:36)
Day Eight: Reclaiming Joy and Well-Being with Jenée Johnson
Exploring the Evolving Purpose of Your Life (11:19)
Day Nine: Reclaiming Joy and Well-Being with Jenée Johnson
Trusting the Process of Practice (8:59)
Day Ten: How to Be a Mindful Leader with Marc Lesser
Bringing Mindfulness Into Daily Life (9:26)
Day Eleven: How to Be a Mindful Leader with Marc Lesser
Why Your Daily Meditation Matters (9:21)
Day Twelve: How to Be a Mindful Leader with Marc Lesser
Letting Go of Being an Expert (7:49)
Day Thirteen: How to Be a Mindful Leader with Marc Lesser
Building Trust Through Deep Listening (11:42)
Day Fourteen: Belonging in Every Moment with Sebene Selassie
Grounding Yourself in the Body (9:37)
Day Fifteen: Belonging in Every Moment with Sebene Selassie
Meeting Yourself with Love (7:15)
Day Sixteen: Belonging in Every Moment with Sebene Selassie
Connecting with Yourself Through the Four Elements (11:27)
Day Seventeen: Belonging in Every Moment with Sebene Selassie
Cultivating Open Awareness (8:11)
Day Eighteen: Mindfully Navigating Change with Caroline Welch
Preparing to Pivot When Change Is Needed (9:41)
Day Nineteen: Mindfully Navigating Change with Caroline Welch
Overcoming Your Fear of Change (14:38)
Day Twenty: Mindfully Navigating Change with Caroline Welch
Visualizing the Change You Want (9:45)
Day Twenty-one: Mindfully Navigating Change with Caroline Welch
Being Courageous About Change (8:21)
Day Twenty-two: Mindfully Working with Bias with Rhonda Magee
Deepening Awareness of Our Intentions (13:06)
Day Twenty-three: Mindfully Working with Bias with Rhonda Magee
Bringing Awareness to Our Racial Identity (11:55)
Day Twenty-four: Mindfully Working with Bias with Rhonda Magee
Working with Wounds We Carry Around Racism (17:31)
Day Twenty-five: Mindfully Working with Bias with Rhonda Magee
Loving-Kindness to Support Racial Justice Work (16:23)
Day Twenty-six: The Courage to Be Uncertain with Vinny Ferraro
Why Change Is Inevitable (13:39)
Day Twenty-seven: The Courage to Be Uncertain with Vinny Ferraro
Tap Into the Power of Letting Go (11:27)
Day Twenty-eight: The Courage to Be Uncertain with Vinny Ferraro
Getting Comfortable with Uncertainty (12:49)
Day Twenty-nine: The Courage to Be Uncertain with Vinny Ferraro
What It Means to Not Take Things Personally (14:05)
Day Thirty: Fundamentals of Mindfulness with Barry Boyce
Practicing Mindful Speech (10:45)
Bonus content
AUDIO: Meditation 101: The Basics with Barry Boyce
AUDIO: Three Guided Meditations from Sharon Salzberg
VIDEO: A Guided Touch and Go Practice with Barry Boyce (5:07)
VIDEO: A Guided Mindfulness Meditation with Marc Lesser (5:38)
VIDEO: A Guided RAIN Practice with Caroline Welch (5:42)
VIDEO: A Guided Body Scan Meditation with Ashanti Branch (11:39)
Letting Go of Being an Expert
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