A Month of Mindfulness

Reset your mind and embrace your inner power with a Month of Mindfulness

Join us for this unique 30-day online program for daily practices, guided meditations, and insights—sent straight to your inbox—from leading mindfulness experts.

This course is for you if:

• You are curious about meditation and want to learn more
• You want to join like-minded people in the mindfulness community
• You have experience meditating but you need a little motivation to keep going
• You want to go deeper with mindfulness practice in your daily life
• You need a daily reminder to keep your practice on track

By enrolling, you’ll gain knowledge about how to:

• Cultivate healthy habits with a regular mindfulness practice—whether beginner or expert
• Boost your well-being by reconnecting with what matters most in life
• Build resilience by cultivating receptivity and openness
• Embrace your inner power and connect with your purpose
• Enjoy more calm, compassion, and joy by rewiring your brain through meditation

This self-paced online course includes:

• Daily email reminders to help you get started and keep going
• 8 expert instructors covering different themes and topics
• 30 video sessions with inspirational insights and guided meditations
• Bonus video and audio meditations you can download and take with you
• Lifetime access to all course content that you can revisit anytime
• NEW! Live online sessions with Chris Willard and Mitch Abblett

The Power is in the Practice

A Month of Mindfulness is a month-long online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience and joy, so you can live the centered and compassionate life you want.

Through this premium online program, you can learn the skills of mindfulness meditation on a no-pressure schedule. Receive daily practices you can complete at any time. Follow along with our live sessions or access them later. Our digital content is always available.

Learn with Confidence from World-Renowned Instructors

Your teachers are celebrated for their ability to inspire, motivate, and guide students in the practices, tips, and techniques of daily mindfulness that can change your life for the better. Learn more about them below.

Please note: the main course curriculum for A Month of Mindfulness is the same as Mindful30 2020.

Instructors

Barry Boyce

Author and Founding Editor of Mindful and Mindful.org

Theme: Fundamental Mindfulness Practices

Ashanti Branch

Creator and Executive Director, The Ever Forward Club

Theme: Discover and Express Your True Self

Jenée Johnson

Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health

Theme: Reclaiming Joy and Well-Being

Marc Lesser

Speaker, facilitator, author, workshop leader, and executive coach

Theme: How to Be a Mindful Leader

Sebene Selassie

Mindfulness teacher, author, and speaker

Theme: Belonging in Every Moment

Caroline Welch

Co-founder and CEO of the Mindsight Institute

Theme: Mindfully Navigating Change

Rhonda Magee

Law professor, author, and mindfulness educator

Theme: Mindfully Working with Bias

Vinny Ferraro

Meditation teacher, and founder of Big Heart City Meditation

Theme: The Courage to Be Uncertain

Christopher Willard

Clinical psychologist, consultant, and mindfulness teacher

Live meditation session leader

Mitch Abblett

Clinical psychologist, consultant, public speaker, author

Live meditation session leader