Do you ever get lost doom scrolling about the pandemic, get glued to your phone watching funny animal videos until 2:00 am, or find yourself eating a tub of chunky money ice cream while watching mindless reality TV without even realizing you’ve hit the bottom…of the tub? Don’t worry, we won’t tell anyone about your unhealthy habit loops! The reality is, we all find ourselves operating on auto-pilot and participating in habits that don't truly serve us. The good news is, Mindful is here to help!
Dr. Jud Brewer is a thought leader in the field of habit change and in this course he’ll teach us how we can rewire our unhelpful thought patterns. It’s not about eliminating these things from our lives but creating healthier habits that feel good and nourishing.
In this mini-course, Jud will explore how your mind works and how to work with your mind with kindness and curiosity. Through meditation practices, exercises, and Jud Brewer’s 3-step process to work with unhealthy habits you’ll learn how to decrease anxiety, cravings, and how to work with your triggers so you can feel calmer and more present in your everyday life.