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Breaking Bad Habits
Welcome
Course Overview
About Dr Jud
About Mindful
Frequently Asked Questions & Contact Information
Breaking The Cycle Of Stress Around Social Media -- A Workshop
1. Social Media and Anxiety (21:41)
2. First Q&A (5:43)
3. Triggers and Cravings (14:30)
4. Second Q&A (4:35)
5. Step One: Habit Loops (17:18)
6. Step Two: Beginning of the End (3:46)
7. Step Three: Finding Something Better (14:00)
BONUS AUDIO PRACTICE: Working with Anxiety
Train Your Brain To Break Bad Habits - A Series
Identifying Our Brain’s Habit Loops (9:38)
Acknowledging Habit Loops Around Eating (8:20)
Exploring Our Cell Phone Habits (8:14)
Examining the Triggers for Anxiety (9:47)
BONUS AUDIO PRACTICE: Working with Anxiety
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