The Transformative Power of Mindfulness

Change your habits, nourish your relationships, and strengthen your mind

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Check out this video from neuroscientist and mindfulness researcher Dr. Amishi Jha.

Discover the Transformative Power of Mindfulness

Practicing mindfulness doesn't just benefit you in the moment—it also has a long-lasting impact that expands into every area of your life, so you can feel more focused, empowered, and balanced, no matter what the day brings.

The Transformative Power of Mindfulness online course from Mindful explores the various ways in which mindfulness can benefit you, whether it be by practicing self-care, discovering community, gaining control of your emotions, or better understanding your purpose.

Sessions and teachers in this course include:

  • Discover Your Purpose with Rich Fernandez
  • Practice Self-Care with Shelly Tygielski
  • Train the Brain with Amishi Jha
  • Cultivate Presence with Mark Coleman
  • Find Your Community with Rhonda Magee
  • Investigate Emotions with Jessica Morey
  • Unhook from Bad Habits with Judson Brewer

The course is designed for you to try a new practice each day, with the freedom to go at your own pace. It can benefit your life whether you're looking to challenge yourself to practicing mindfulness for the first time, or you simply want a resource to turn to when your regular mindfulness practice needs more support.

When you enroll in this course, you'll get:

  • 28 daily videos of mindfulness instruction
  • Insights and guidance from seven different mindfulness experts
  • Transcripts of each guided meditation
  • Audio recordings to guide you through each practice

Unlock the transformative power of daily mindfulness practice. Register today!

This course includes content from Mindful30 2018 and 2019.

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Program Curriculum

  Getting Started with Barry Boyce
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Does Mindful offer other courses?
Yes, Mindful offers a wide array of high-quality, self-paced mindfulness courses, all led by world-class teachers. Go here to learn more about our offerings:

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