Welcome to The Transformative Power of Mindfulness

In this comprehensive course, you'll be introduced to the basics of mindfulness by the best teachers and experts in the field, and guided through 30 days worth of mindfulness instruction and guided meditation.

Discover how mindfulness has the ability to transform every aspect of your life—from your relationships and communications with others, to the way you experience emotions and take care of yourself.

The course includes an introduction from Mindful's founding editor, Barry Boyce, as well as modules from a variety of mindfulness teachers, each of whom offers four meditations. Enjoy these practices that you can return to again and again.