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The Transformative Power of Mindfulness
Welcome
Course Orientation
About the Instructors
About Mindful
Frequently Asked Questions & Contact Information
Getting Started with Barry Boyce
Meditation for Beginners (5:40)
Discover Your Purpose with Rich Fernandez
Tap Into Your Values (10:50)
Set Intentions for the Future (13:39)
Define Your Purpose (20:16)
Outsmart Your Inner Critic (16:25)
Practice Self-Care with Shelly Tygielski
An Introduction to Compassion (8:13)
Define Your Boundaries (9:24)
Embrace Fierce Honesty (9:30)
Build a Loving-Kindness Community (14:16)
Train the Brain with Amishi Jha
Understand Your Brain's Attention System (7:58)
How Mindfulness Impacts Your Brain (20:21)
Discover Moment-to-Moment Awareness (14:26)
The Research on Mindfulness (13:51)
Cultivate Presence with Mark Coleman
Tune In to The Present (9:35)
Foster Awareness of the Moment (11:53)
Calm Your Busy Mind (10:34)
Open Your Heart to the World (13:48)
Find Your Community with Rhonda Magee
Recognize Your Community (13:03)
Accept Your Feelings (10:29)
Investigate Your Experience (11:46)
Notice Your Identity (14:01)
Investigate Emotions with Jessica Morey
The Power of Anger (21:02)
Create Space Between You and Anxiety (16:24)
Discover What Drives Longing (13:38)
Savor Feelings of Joy (13:54)
Unhook From Bad Habits with Judson Brewer
Identify Your Habit Loops (9:32)
Rewire Your Food Cravings (8:16)
Unhook From Your Phone Addiction (8:12)
Investigate Your Anxiety (9:43)
The Research on Mindfulness
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