Refresh, Renew & Thrive
CourseBy Month of Mindfulness
How to create a daily habit of mindfulness and compassion to boost your well-being.
CourseBy Mindful Online Learning
CourseBy Mindful Online Learning
Exploring the Science Behind Triggers, Cravings, and Habit Loops
CourseBy Jud Brewer MD PhD
CourseBy Chris Willard
A 7-Day DIY Mindfulness Retreat
CourseBy Barry Boyce
Letting Go to Find Inner Freedom
CourseBy Diana Winston
The Path to Healing and Self-Love - 7 Day Audio Course With this 7-day, on-demand audio-course, you’ll be empowered to connect with tenderness and self-care in the midst of your busy life. Led by mindfulness teacher and author of Deep Resilience Melli O’Brien, this course delivers brief yet impactful lessons and meditations to help you cultivate self-love, heal emotional wounds, and gracefully navigate life transitions.
CourseBy Melli O'Brien
30 days of mindfulness to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.
CourseBy Mindful Online Learning
12-minute practices to own your attention and perform at your best
CourseBy Amishi Jha
Simple, effective tools for peace & a sense of calm.
CourseBy Vidyamala Burch
6 core processes to get unstuck and live fully.
CourseBy Diana Hill
Create a lasting mindfulness practice with this series of courses designed to support your journey to greater well-being.
Course bundleBy Multi User Account
Calm your mind, deepen your focus and find more joy in life.
CourseBy Elaine Smookler
Course bundleBy Mindful Online Learning
Find focus, feel peace, and uncover your inner power
CourseBy Elisha Goldstein, PhD
CourseBy Sharon Salzberg
Learn to listen to your body, become more self-compassionate and transform your relationship with food
CourseBy Melli O'Brien
A Soothing Exploration with Amy Spies
CourseBy Amy Spies
Develop habits that support your ongoing health with this series of courses designed to help support healthy behaviors.
Course bundleBy Multi User Account
Building Mental Fitness for Strength, Clarity, and Calm
CourseBy Cara Bradley
Build emotional and physical fitness in this series of courses designed to exercise the body and mind.
Course bundleBy Multi User Account
Train, Live, Play!
CourseBy Cara Bradley
Widen your meditation practice with access to Mindful’s most popular online courses
Course bundleBy Multi User Account
A creative practice to nourish attention and well-being
CourseBy Stephanie Domet
Feel Grounded, Supported, and Present
CourseBy Jillian Pransky
Mindful’s new course, designed to help bring the benefits of mindfulness into your workday.
CourseBy Mindful Online Learning
CourseBy Mindful Online Learning
Creating Mindful Habits for Happiness and Well-Being
CourseBy Mark Bertin
How mindfulness and compassion practices can support patient care and well-being
CourseBy Multi User Account
A FREE VIRTUAL SUMMIT • May 20-23
Course bundleBy Multi User Account
Resources Specially Curated to Support Nurses
CourseBy Multi User Account
Resources Specially Curated to Support Patient Care
CourseBy Multi User Account
Resources Specially Curated to Support Resilience
CourseBy Multi User Account
Reconnect with the Outdoors
CourseBy Mindful Online Learning
Integrating Loss and Change
CourseBy Yasemin Isler
CourseBy Dr. Mark Bertin
Reclaiming Your Practice and Learning How to Use it in Real Life
CourseBy Shelly Tygielski
Presented by Mindful and Naropa University
CourseBy Naropa University
Welcome to Reset and Let Go: The Freedom to Live Fully This transformative course invites you to take back your power, ease your suffering, and create space for growth, renewal, and intentional living. Rooted in mindfulness, self-awareness, and practical tools for transformation, this journey will help you release what no longer serves you, reset your mindset, and embrace the life you truly want to live. Drawing on over a decade of experience in meditation and mindfulness, combined with coaching and consulting expertise, this course provides a compassionate and empowering space to realign with your values and purpose. Through guided exercises, journaling prompts, and reflective practices, you’ll learn to live with greater clarity, freedom, and joy—not just for a moment, but as an ongoing practice.
CourseBy Georgina Miranda
Three Days of Self-Compassion
CourseBy Multi User Account
Learn how to navigate difficult situations with this series of courses designed to teach resilience.
Course bundleBy Multi User Account
Change your habits, nourish your relationships, and strengthen your mind
CourseBy Mindful Online Learning
Mindfulness for Building Healthy Habits
CourseBy Nate Klemp
Bundle
Mindfulness practices and insights for physical pain relief
CourseBy Christiane Wolf MD PhD
How to Emerge and Flourish
CourseBy Michelle Maldonado
Experience the benefits of Yoga Nidra in just seven days. Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice. But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing. Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.
CourseBy Kelly Boys