Radical Self-Care

Reclaiming Your Practice and Learning How to Use it in Real Life

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Check out this free session from course instructor Shelly Tygielski


Self-care is for everyone. It doesn’t need to be overbearing. It's about developing a willingness to take moments for ourselves whether alone or in community. To stop and connect to our heartbeat. To consider addressing our own needs. When we figure out how to do this for ourselves, we can model that out in the world, in our workplaces, communities, and homes—moving away from an individualistic sense of self-care.

In this course, you’ll learn how to:

  • Reclaim the definition of self-care
  • Use your practice out in the world
  • Transform self-care into a passionate movement for everyone
  • Push against a culture that tries to keep us busy
  • Address your own needs so you can return to the world as a kinder, gentler version of yourself

This course includes:

  • 15+ video classes on four core topics:
    • What is Real Self-Care?
    • Naming the Obstacles to Self-Care
    • Recognizing Burnout
    • Building a Self-Care Community
  • Downloadable resources
  • A series of micro practices


Your Instructor


Shelly Tygielski
Shelly Tygielski
Shelly Tygielski, is the author of the upcoming book, “Sit Down to Rise Up: How Radical Self-Care Can Change the World,” launching on October 26, 2021 from New World Library. She is also the founder of Pandemic of Love, a global, grass-roots, volunteer-led mutual aid community that has directly matched over 1.7 million people since the beginning of the COVID-19 pandemic, accounting for over $57 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning, the New York Times and Washington Post.
Shelly has been hailed by individuals from President Joe Biden to Arianna Huffington, and Dr. Jon Kabat-Zinn to Maria Shriver. Shelly is a trauma-informed mindfulness teacher named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful Magazine in 2019. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist. She is happily married to her husband, Jason, and is an adoring mother to her son, Liam. As part of her own self-care, Shelly makes time for skateboarding, playing guitar and making craft cocktails. Since mid-2020, Shelly and Jason have been relocating every few months, exploring and adapting to a modern nomadic lifestyle.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!