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Radical Self-Care
Welcome
About Shelly
About Mindful
Frequently Asked Questions and Contact Information
Module 1: What is Real Self-Care?
Guided Meditation: Setting Your Intention (6:48)
Defining Self-Care (20:57)
A Brief History of Self-Care (13:31)
Learning to Say No (19:08)
Module 2: Naming the Obstacles to Self-Care
Guided Meditation: Self-Love (9:11)
Creating a Self-Care Plan (14:55)
Understanding Our Obstacles (11:52)
The Importance of Micro Practices (8:59)
If Only For Today (12:19)
Module 3: Recognizing Burnout
Identifying Burnout (18:03)
Experiencing Burnout (8:08)
Navigating Your Way Out of Burnout (3:47)
Module 4: Building a Self-Care Community
Guided Meditation: Expanding Our Hearts (7:35)
Building a Community of Care (14:38)
Community Best Practices (11:41)
Expanding Communities into Movements (6:08)
Guided Meditation: Saying Yes to Yourself (14:54)
Radical Self-Care Resource Guide
Resources
Downloadable Micro Practices
Guided Meditation: Pendulum Breathing
Guided Meditation: 4-7-8 Breathing
Navigating Your Way Out of Burnout
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