Foundations of ACT

6 core processes to get unstuck and live fully

About the course

In this 6 module on-demand course, Diana walks alongside you as you practice psychological flexibility skills.

This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility. Diana will explore the teachings with you, offer bonus exercises, visualizations, embodied movement, and practices to deepen the skills.

What To Expect

Bite-sized Teachings

Short mini-lessons and experiential practices that make ACT accessible for everyone.

Applicable Resources

Journal prompts, handouts, checklists, and self-assessments.

Meditations and Yoga

Guided meditations and a BONUS yoga session with Diana that support your practice.

Course Curriculum

Here are the titles of the 6 modules you'll experience in the Foundations of ACT course. You'll have access to all 37 videos, along with downloadable audio and PDFs for you to work with throughout the course.

Introduction to Foundations of ACT

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Module 1: Being Present—Live in the Now

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Module 2: Values—Tuning In To What Matters

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Module 3: Acceptance—Courageous, Willing, and Open

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Module 4: Cognitive Defusion—Your Rooster Mind

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Module 5: Perspective Taking—Take In The View

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Module 6: Committed Action—Fall On Purpose

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Flexible Integration

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A Life In Process (5:19)

Meet Your Teacher

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host is of the podcast Your Life in Process and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Having technical issues?

Visit our Help Page here.