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Foundations of Acceptance and Commitment Therapy (ACT)
Introduction to Foundations of ACT
Lesson 1: Welcome And Overview (2:57)
Lesson 2: What Is Psychological Flexibility? (11:22)
Module 1: Being Present—Live in the Now
Overview: Introduction To Being Present (0:35)
Lesson 1: How Present Are you? (6:30)
Lesson 2: Start Where You Are (8:18)
Lesson 3: Being Present With Thoughts And Emotions (9:43)
Lesson 4: Being Present In Your Body With Embodied Eating And Movement (15:11)
Enjoy a Yoga Session with Diana (BONUS video for Lesson 4) (38:46)
Lesson 5: Being Present Where It Matters Most (8:25)
Module 2: Values—Tuning In To What Matters
Overview: Introduction To Values (0:31)
Lesson 1: What Are Values? (8:20)
Lesson 2: Values Where It Matters Most (7:41)
Lesson 3: Moving Toward Values (8:22)
Lesson 4: Values As Intrinsic Rewards (3:35)
Lesson 5: A Year To Live (9:59)
Module 3: Acceptance—Courageous, Willing, and Open
Overview: Introduction To Acceptance (0:36)
Lesson 1: What Does It Mean To Accept? (7:27)
Lesson 2: Experiential Avoidance Roundabouts (10:26)
Lesson 3: Willingness And Curiosity (7:22)
Lesson 4: The Gifts Of Acceptance (3:37)
Module 4: Cognitive Defusion—Your Rooster Mind
Overview: Introduction To Cognitive Defusion (0:37)
Lesson 1: Your Rooster Mind (9:01)
Lesson 2: What Is Cognitive Defusion? (6:27)
Lesson 3: Meeting Your Inner Critic (8:03)
Lesson 4: Defusing Rules And Shoulds (10:23)
Module 5: Perspective Taking—Take In The View
Overview: Introduction To Perspective Taking (0:32)
Lesson 1: Boxed In By Self Stories (10:40)
Lesson 2: I AM (6:58)
Lesson 3: Sky Mind (9:19)
Enjoy a Ham Sa Meditation with Diana (BONUS video for Lesson 3)
Module 6: Committed Action—Fall On Purpose
Overview: Introduction to Committed Action (0:55)
Lesson 1: Taking The Leap (4:58)
Lesson 2: Motivate With Values (11:06)
Lesson 3: Behavioral Science 101 (4:53)
Lesson 4: Values-rich Habit Loops (8:26)
Lesson 5: Your Action Plan (5:37)
Flexible Integration
A Life In Process (5:19)
Overview: Introduction To Cognitive Defusion
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