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Mindful Eating
Welcome
Welcome to Mindful Eating
About Melli
About Mindful
Frequently Asked Questions & Contact Information
7-Day Course
Day 1: Listening to Your Body
Day 2: Making More Conscious Choices
Day 3: Slow Down and Savor
Day 4: The Gratitude Effect
Day 5: Befriending Your Body
Day 6: The Satisfaction Point
Day 7: Making Mindful Eating a Way of Life
Day 2: Making More Conscious Choices
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