Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Welcome: A Compassion Training
Course orientation
Course orientation letter
Course welcome video (4:10)
About the instructors
About Mindful
Frequently asked questions and contact information
BONUS FEATURE! Recording of Naropa Webinar (60:30)
RECORDING OF LIVE Q&A SESSION (58:34)
Course Workbook
Course workbook downloadable file
Week 1: Welcoming
1:1 What is compassion? (11:41)
1:2 Neuroplasticity (10:07)
1:3 Welcoming (9:08)
AUDIO: Welcoming practice
Week 2: Embodiment
2:1 Embodiment and basic goodness (14:43)
2:2 The body as ground (11:00)
2:3 Mindfulness meditation (16:04)
AUDIO: Mindfulness meditation practice
Week 3: Loving-kindness
3:1 Introduction to loving-kindness and self-compassion (16:24)
3:2 The courage of compassion (8:27)
3:3 Loving-kindness for oneself (14:56)
AUDIO: Loving-kindness practice for oneself
Week 4: Compassion
4:1 Near enemies of loving-kindness (15:33)
4:2 Empathy versus compassion (13:18)
4:3 Loving-kindness for a dear one (12:14)
AUDIO: Loving-kindness practice for a dear one
Week 5: Open
5:1 Interdependence and the role of strangers (15:35)
5:2 Loneliness and connection (9:32)
5:3 Loving-kindness for neutral people (15:25)
AUDIO: Loving-kindness practice for a neutral person
Week 6: Maintain
6:1 Why have compassion for difficult people? (15:57)
6:2 Niceness versus compassion (9:22)
6:3 Loving-kindness for a difficult person (15:51)
AUDIO: Loving-kindness practice for a difficult person
Week 7: Engage
7:1 Compassion in everyday life, and fierce compassion (26:39)
7:2 Growing more resourceful (9:25)
7:3 Loving-kindness for all beings (14:24)
AUDIO: Loving-kindness practice for all beings
Week 8: Half-day home retreat
8:1 Purpose and view of retreat (11:24)
Sample Retreat Schedule (Downloadable File)
5:1 Interdependence and the role of strangers
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock