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Mindful Journaling
Welcome
Course Orientation
About Amy
About Mindful
Frequently Asked Questions & Contact Information
Course Workbook and Journal
Mindful Journaling Coursebook
Class 1: The Mentor
Lesson: Exploring authentic expression (12:24)
Guided meditation: Gratitude towards a mentor or benefactor (14:21)
Class 2: Loving Yourself
Lesson: Fall in love with yourself and your imperfections (12:17)
Guided meditation: Gratitude towards yourself (13:17)
Class 3: The Neutral Person
Lesson: Recognizing and appreciating neutral beings and forces (13:26)
Guided meditation: Gratitude towards neutral beings (12:59)
Class 4: The Difficult Person
Lesson: Transforming difficulty through love (11:43)
Guided meditation: Gratitude towards difficult people (14:20)
Class 5: The World
Lesson: Appreciating your world and all beings (12:46)
Guided meditation: Gratitude towards all beings (14:16)
Class 6: The Sequel
Lesson: Keeping a journal and continuing to practice (12:01)
Guided meditation: Full loving-kindness practice (15:13)
Lesson: Transforming difficulty through love
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