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A Practical Guide to Daily Mindfulness
Welcome, with Mindful Editor-in-Chief Barry Boyce
Getting Started with Mindfulness (8:18)
Calm Your Mind, with Zindel Segal
Creating Some Breathing Space (4:38)
The Art of Attention (8:12)
Breathing in Response to Stress (6:48)
Remaining Grounded through Difficulty (10:31)
Building Emotional Resilience, with Jessica Morey
Investigating Emotions: Exploring Anger (21:07)
Investigating Anxiety (16:28)
Investigating the Feeling of Longing (13:42)
Appreciating Joy (13:58)
Breaking Bad Habits, with Judson Brewer
Identifying Our Brain’s Habit Loops (9:38)
Acknowledging Habit Loops Around Eating (8:20)
Exploring Our Cell Phone Habits (8:14)
Examining the Triggers for Anxiety (9:47)
Tune into Your Body, with Cara Bradley
Making Movement Mindful (12:57)
Balancing Body and Mind (16:37)
Opening the Body and the Mind (13:14)
Tapping into the Power of Letting Go (14:43)
Cultivating Compassion, with Vinny Ferraro
An Exploration of Compassion (10:10)
Directing Compassion Toward Ourselves (16:52)
Nourishing an Undefended Heart (9:23)
Allowing Space for Compassion (12:20)
Being in Community, with Rhonda Magee
Mindfully Recognizing our Community (13:05)
Mindfully Accepting Our Community (10:33)
Investigating Our Experience in Community (11:49)
Noticing Identity in Community (14:05)
Loving-Kindness, with Ali Smith, Atman Smith, and Andres Gonzalez
Loving-Kindness for the Self (12:11)
Loving-Kindness for Our Loved Ones (6:24)
Sending Love to Difficult People (7:22)
Loving Kindness to Connect Us All (10:25)
A Practical Guide to Daily Mindfulness: MP3 Audio version
Downloadable Audio Files
Bonus: Taking it Outward, with Barry Boyce
Cultivating Our Attention to Make a Better World
Bonus: Digital Collection – Ease into Sleep with Mindfulness
Ease Into Sleep with Mindfulness
Investigating Emotions: Exploring Anger
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